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New Year’s Resolutions & Successful Goal Setting
17Dec

New Year’s Resolutions & Successful Goal Setting

Self-improvement is a shared hobby and why so many of us make new year’s resolutions and set goals. An Australian study found that 54% of new year’s resolutions made in 2016 were related to health and fitness, yet less than half were kept. Some statistics show as little as 8% success rate of new year’s resolutions. Why do so many

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Top 8 Resources for a Healthier 2017
16Dec

Top 8 Resources for a Healthier 2017

Nutritional education is everything when it comes to taking control of our own health, you just need a little curiosity to investigate. Understanding our body, how food affects us, our food system and environment, can help us navigate through the marketing and diet trends to live a simple healthy lifestyle. The information is out there in spades, but finding reliable

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Foods that Enhance Athletic Performance
16Dec

Foods that Enhance Athletic Performance

Whether you’re a professional or everyday athlete, it’s likely you’re constantly striving to improve your training. The food we eat has a direct impact on us physically. A good quality diet abundant in nutrients will help to increase your performance whilst training, recover faster, and optimize your body composition. Whilst there are a number of expensive pre-workout powders, fat burners

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Tips for staying healthy over Christmas
07Dec

Tips for staying healthy over Christmas

As the silly season approaches and many holiday travel plans are in sight, I thought it would be a good time to share some tips on staying healthy over the Christmas season. This is often a time of over indulgence with work Christmas parties and family and friends get-togethers usually involving an abundance of food (and drinks). It’s also a

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Fibre – the missing nutrient
07Dec

Fibre – the missing nutrient

When you think of the important macro nutrients for health, carbohydrates, protein and fats usually come to mind but fibre is often forgotten about. Could it be the missing link to optimal body composition, smaller waistlines, fat loss and disease prevention? How does fibre work? Fibre is the indigestible part of plant foods found in vegetables, fruits, whole grains and

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H2 Coconut Water Review
26Nov

H2 Coconut Water Review

H2COCO Coconut Water Thirst quenching, light and refreshing the H2 Coco Cocoanut Water has hit the spot with the perfect combination of coconut and pineapple. Low in calories it has no added sugars or preservatives you would usually find in bottled beverages. It’s natural, and packed with essential electrolytes to optimise vitality and peak performance. Excellent for replenishing solutes and

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Top 5 Metabolism Boosting Tips
15Nov

Top 5 Metabolism Boosting Tips

Metabolism affects how our body breaks down foods and uses the nutrients for energy. It helps regulate blood sugar, hormones, determines the rate at which calories are burned and effects whether we burn fat or store it. There are a number of factors that affect our metabolism and whilst some like age, gender and genetics we have no control over,

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Magnesium: why you need it & signs you could be deficient
15Nov

Magnesium: why you need it & signs you could be deficient

Magnesium is a major mineral in our body and is found in many dietary sources. It plays many vital roles in our health and is essential for over 300 biochemical reactions that regulate and maintain the health of our body. Magnesium is required for creating new proteins from amino acids, creating and repairing DNA and RNA (genes), development and maintenance

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Supermodel Skin: Food for a glowing complexion
15Nov

Supermodel Skin: Food for a glowing complexion

Maintaining clear glowing skin is not only about having a great skin care routine. Good nutrition is the fundamental building blocks of great skin. Nourishing your skin with food from the inside out will provide your body with the nutrients to renew and repair your skin, improving its texture, strength and hydration and will give your skin a glowing appearance.

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Messano “The best Sunglasses in Australia”
11Oct

Messano “The best Sunglasses in Australia”

Messano “The best sunglasses in Australia” If you follow any celebrities’, style or fitness professional, you will see that they are never without a pair of sunglasses when they are out and running errands or in between workouts. These stylish sunglasses will complete your look and will make your outfit pop and will frame and shape your face to create the

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Tips for consuming Carbohydrates
13Apr

Tips for consuming Carbohydrates

There seem to be as many opinions about what’s good and what’s bad as there are items in the supermarket. And all those opinions come from experts, which makes it even harder for the average person to figure out which end is up. And for all the health articles and diet explanations available, every dieter seems to get tripped up

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Antioxidant benefits
13Apr

Antioxidant benefits

Antioxidants are little miracle workers that offer strong allies in the fight against diseases like cancer, diabetes, and diseases of the heart. But how? It's like this: when our bodies do simple tasks like breaking down food or exercising, they produce free radicals. These little buggers roam around our bodies and damage cells left and right. To fix and even prevent

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