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Why eat RAW foods?
13Apr

Why eat RAW foods?

Why eat RAW foods? Because cooking takes so many nutrients and vitamins OUT of food, you automatically start feeding your body what it needs when you stop cooking food and start eating uncooked, nutrient-rich foods. A raw carrot has exponentially more nutrition than a cooked carrot. Cooking also alters the chemistry of foods, often making them harder to digest. Why

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Super Foods for Super Weight Loss
13Apr

Super Foods for Super Weight Loss

Super Foods for Super Weight Loss Experts say there are two basic categories of foods that can be considered "keeping it off superfoods" because they fill your tummy without piling on the calories: fruits and vegetables. And the nutrient that gives fruits and vegetables that ‘staying power?’ Fiber. So, if fruits and vegetables are the "keeping-it-off superfood groups," fiber may

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Good Oil
13Apr

Good Oil

Recommended • Coconut Oil Can be used raw or in low, medium, and high heat cooking. Has been shown to increase the body’s metabolic rate. A great addition to any fat burning eating plan. • Butter Preferably grass fed. A great choice over steamed vegetables or for cooking. Butter can be used for low, medium and high heat cooking. •

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Build rock hard Abs
13Apr

Build rock hard Abs

Step-by-step guide to a six pack One of the most common workout goals for men is to have six pack abs. Visible six pack abs are a sure-fire way to impress just about any girl and are much easier to attain than a completely ripped body. So how do you go about getting six pack abs? Start with Your Diet

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Why not processed foods?
13Apr

Why not processed foods?

Why not processed foods? Have you ever seen a picture of your blood plasma after you’ve eaten a meal from a ‘Fast Food Company’? It’s not a pretty picture. It looks thick and cloudy. Fast foods are loaded with fat and sodium. They use white bread and rolls, which means they’ve used white processed flour, with very few nutrients in

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Why sleep is important for staying fit?
13Apr

Why sleep is important for staying fit?

Why sleep is important for staying fit? The whole relationship between being fit and sleep deals directly with hormones, specifically leptin and ghrelin. Ghrelin lets your body know that you are hungry (even sometimes when you’re body really isn’t) and leptin signals your body to stop eating. Without the proper amount of sleep, these two hormones can get grossly off

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Brown Rice Vs White Rice
13Apr

Brown Rice Vs White Rice

Brown rice is the whole rice grain with just the first outer layer (husk) removed through milling. It retains its fibre and germ which contains vital nutrients. White rice is brown rice that has been milled to remove the bran and much of the germ, reducing fibre and nutrient content. The grain is further polished to take away the remaining

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What is high intensity training?
13Apr

What is high intensity training?

Ever heard of H.I.I.T.? It stands for High Intensity Interval Training, the HIIT is a real revolution in the fitness industry and it is exploding! High-intensity interval training is a form of exercise in which you alternate between very intense anaerobic periods and slower recovery periods for a shorter, more efficient workout. But, what does it do to you, that’s what you

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Breaking Bad
13Apr

Breaking Bad

Gymnstics? The new way to break the plateau. Bored of spending an hour everyday lifting weights? Think that you’ve reached a plateau and don’t see progress anymore? Try to incorporate gymnastics in your routine. There are few tools that can build a strong, ripped upper body as effectively as gymnastics rings. Gymnastics rings are showing up in more gyms than

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Use your seeds
13Apr

Use your seeds

So many people I know fail with their diet when they stare down at their dinner plate and realise they’ve eaten exactly the same thing every evening for a week. But there are easy ways to add some variety to even the most common dishes or smoothies. Plus that variety will also add a vitamin- and nutrient-rich punch to any

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Body Composition
13Apr

Body Composition

Did you know that your body composition changes as you age? Yes, I know...Im not thrilled by that news either! Age-related bone loss (osteopenia and then osteoporosis if severe) we are mostly familiar with, but are you aware that a similar age-linked phenomenon affects your muscles as well? The process is called sarcopenia - loss of muscle mass that occurs

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Results will come
13Apr

Results will come

Getting more exercise is one of the most popular resolutions, be it new year, season, new month or a Monday. But then comes the hard part, right? Sticking it through until results start to appear and beyond. If you are serious about sticking to your resolution you may want to consider a little planning, rather than 'Play it by ear'

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