x
Category
What does it take yo be published in a magazine?
13Apr

What does it take yo be published in a magazine?

Typically models are selected through an agency and often publications are connected to one or two agencies who they contact each time they need a model. For this reason it is important to be registered with an agency like AEFM, which will present you for opportunities. The great thing about being with AEFM is that it is an agency specialising

Read Full Article
Exercise and stress
13Apr

Exercise and stress

Even though exercise may not be the most exciting word in your vocabulary, it sure is a word with a lot of benefits.  Participating in daily exercise will not only make you healthier in general, but it can also diminish the effects of stress on your body as well. Think about all the times you have heard someone say "the

Read Full Article
How to increase your metabolism
13Apr

How to increase your metabolism

Metabolism is the speed at which your body breaks down your foods and turn them into energy. The faster you break down energy and use energy, the less likely you are to store calories as fat. In other words, the higher your metabolism, the less fat your body will naturally maintain. How do you boost metabolism naturally? Here are a

Read Full Article
Marketing yourself as a fitness model
13Apr

Marketing yourself as a fitness model

Marketing: What it means to professionally “sell” yourself. The first and foremost thing that any aspiring fitness model needs to remember is professionalism. The image you portray will define all future business opportunities and potential career success. Knowing exactly what type of business you want to attract will be a direct response to the image you create regarding yourself. Take

Read Full Article
Foods that help heartburn
13Apr

Foods that help heartburn

Heartburn and indigestion make millions of people miserable. Continuous digestive problems can be a symptom of overeating, bad food choices or something more serious.  Thankfully simple changes in the foods you eat can provide relief. A number of foods can trigger heartburn or indigestion by relaxing the band of muscles at the end of your oesophagus so it can't keep

Read Full Article
I motivate myself to exercise regularly and keep in motion
13Apr

I motivate myself to exercise regularly and keep in motion

I am a winner with my stress-relieving exercise plan. There are no excuses for me because I know that my routine has been helpful and needs to continue. I have conquered and dismissed the idea that exercise is a chore. I have mastered the regimen of staying fit. Fitness is no longer a luxury for those who can afford it,

Read Full Article