Melbourne PUMA Campaign
Melbourne’s AEFM teen athlete Caitlin was chosen to showcase PUMA latest range. A number of highly skilled teen athletes were chosen to star in PUMA latest range, which is now in store. Congratulations to Caitlin, a job well done.
Melbourne PUMA Campaign
Melbourne’s AEFM teen athlete Caitlin was chosen to showcase PUMA latest range. A number of highly skilled teen athletes were chosen to star in PUMA latest range, which is now in store. Congratulations to Caitlin, a job well done.
Written by AEFM International
How to create the best fitness model portfolio
What is a fitness modelling portfolio? Your fitness modelling portfolio, is the strongest marketing tool you have to develop and promote you, the fitness talent. It is essentially your resume and it should contain everything you need to make an incredible first impression and showcase what you can do, so it should obviously include only […]
Written by AEFM International
Best guide on how to become a successful fitness model
Are you wondering about how to become a fitness model? All that time and effort to sculpt your body into the best possible shape has finally paid off. Are you now looking for the next challenge, for something more than just a lifestyle, something you can build a career out of?
Written by AEFM International
Intermittent Fasting
A growing number of experts have stated that Intermittent Fasting (IF) in short bursts can increase fat burning and improve our health. But what exactly is IF? Some use IF by only eating during an 8-12 hour window each day and fasting the remainder 24 hours. Others may fast for a 24-hour period every so […]
Written by AEFM International
Is coffee good for you?
There isn’t a black and white answer to whether coffee is healthy or not. Yes, coffee can provide several health benefits, but it can also pose risks. Ultimately it depends on many factors such as how you drink it, how much and how often, the quality of coffee consumed, and your individual biochemistry (age, weight, […]
Written by AEFM International
Why You Need Zinc
The importance of zinc doesn’t just extend to its well-known role in supporting our immune system. Zinc is one of the most vital micronutrients essential to so many daily functions in our body and our overall health and wellbeing. Without zinc, we can’t survive, let alone thrive. Benefits of Zinc Did you know more than […]
Written by AEFM International
The Pros and Cons of the Keto Diet
We’ve seen our fair share of diet trends in recent years. The latest craze is the ketosis/ketogenic diet or better known as the keto diet. Showing to be popular particularly in the fitness industry, for endurance athletes and ironmen, and used as fat burning strategy. But is keto really for you? Can it be harmful? […]
Written by AEFM International
Your Essential Guide to Protein Supplements
With so many protein powders and supplements available it can be challenging to navigate the marketing labels and find what works best for you and your goals. Using protein supplements is not essential by any means and I always advocate food first. However, protein powders can come in handy for busy schedules or increasing protein […]
Written by AEFM International
4 Science-backed Superfoods
Several foods have been touted as superfoods over the years, with claims of numerous health benefits. Whilst it’s true many of these foods offer important nutrients for good health, there are a few foods with a long history of therapeutic use and health promoting benefits, supported by science-backed research. 1. Garlic You’ve heard of an […]
Written by AEFM International
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