Category: Health & Nutrition

Stronger, Leaner, Healthier with Fish Oil

Fish oil has been well researched and known for its many health promoting benefits. Omega-3, particularly EPA and DHA in fish oil has been linked to lowering inflammation, improving insulin sensitivity, lowering blood triglycerides, improving skin, as well as making us smarter (improving brain function, learning, memory, cognition). Research shows that fish oils may even […]

Written by AEFM International

6 herbs & spices to improve your health

Not only do herbs and spices improve the taste of our food, they provide a range of nutrients and health benefits. Some spices are known to boost metabolism, improve insulin sensitivity and improve digestion. Many herbs and spices also contain more disease-fighting antioxidants per gram than fruits and vegetables. Here are some common health benefiting […]

Written by AEFM International

Top Superfood Trends of 2017

Move over kale. Goji berry who? There are new kids on the block in the superfood scene. Sure, we know how to eat healthy. We know we need to eat more vegetables and less processed food. But if you want to boost your nutritional intake, superfood is where it’s at. You heard it here first. […]

Written by AEFM International

Top 8 Resources for a Healthier 2017

Nutritional education is everything when it comes to taking control of our own health, you just need a little curiosity to investigate. Understanding our body, how food affects us, our food system and environment, can help us navigate through the marketing and diet trends to live a simple healthy lifestyle. The information is out there […]

Written by AEFM International

Foods that Enhance Athletic Performance

Whether you’re a professional or everyday athlete, it’s likely you’re constantly striving to improve your training. The food we eat has a direct impact on us physically. A good quality diet abundant in nutrients will help to increase your performance whilst training, recover faster, and optimize your body composition. Whilst there are a number of […]

Written by AEFM International

Tips for staying healthy over Christmas

As the silly season approaches and many holiday travel plans are in sight, I thought it would be a good time to share some tips on staying healthy over the Christmas season. This is often a time of over indulgence with work Christmas parties and family and friends get-togethers usually involving an abundance of food […]

Written by AEFM International

Fibre – the missing nutrient

When you think of the important macro nutrients for health, carbohydrates, protein and fats usually come to mind but fibre is often forgotten about. Could it be the missing link to optimal body composition, smaller waistlines, fat loss and disease prevention? How does fibre work? Fibre is the indigestible part of plant foods found in […]

Written by AEFM International

H2 Coconut Water Review

H2COCO Coconut Water Thirst quenching, light and refreshing the H2 Coco Cocoanut Water has hit the spot with the perfect combination of coconut and pineapple. Low in calories, it has no added sugars or preservatives you would usually find in bottled beverages. It’s natural and packed with essential electrolytes to optimise vitality and peak performance. […]

Written by AEFM International

Top 5 Metabolism Boosting Tips

Metabolism affects how our body breaks down foods and uses the nutrients for energy. It helps regulate blood sugar, hormones, determines the rate at which calories are burned and effects whether we burn fat or store it. There are a number of factors that affect our metabolism and whilst some like age, gender and genetics […]

Written by AEFM International

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