Category: Health & Nutrition

Magnesium: why you need it & signs you could be deficient

Magnesium is a major mineral in our body and is found in many dietary sources. It plays many vital roles in our health and is essential for over 300 biochemical reactions that regulate and maintain the health of our body. Magnesium is required for creating new proteins from amino acids, creating and repairing DNA and […]

Written by AEFM International

Protein: how much is really needed for muscle growth?

There have been many debates over protein consumption and differing opinions over how much we really need, causing confusion over the topic: – How much protein should one consume? Does our body only absorb a certain amount? What about individuals seeking to gain muscle? The Recommended Dietary Intake (RDI) for Australians set by the National […]

Written by AEFM International

Is Gluten Free a healthier way to eat?

Gluten free diets started as a vital treatment for diagnosed Coeliac disease and gluten intolerance/sensitivity, and quickly became a trend diet amongst many health conscious people in the belief that gluten free is a healthier way to eat. But is it? Gluten is a type of protein found in wheat, rye, barley and some other […]

Written by AEFM International

Complete Plant Based Protein Sources You Should Know About

The health benefits of a vegan or vegetarian diet are plentiful. Plant-based meals can be cheaper, nutrient-rich, environmentally sustainable and better for animal welfare. Despite that many people worry that they won’t get enough protein on a plant-based diet, and this is far from the truth. Whether you are solely vegan, vegetarian, transitioning into either […]

Written by AEFM International

A Healthy Gut is Key to a Healthy Body

Gut health has been a hot topic of discussion for quite some time now, and for good reason. Our digestive system digests and absorbs the nutrients that are vital for maintaining the health of our whole body and contains hundreds of trillions of microorganisms, known as our gut microbiome (i.e. the living bacteria in our […]

Written by AEFM International

Improve your health

Often it really is as simple as getting these 4 things in check: Drinking plenty of water, regular exercise, enough sleep (rest too!) and a healthy diet. If any of these are lacking or obsolete, this is when your results & overall health will suffer. The most commonly overlooked would probably be rest/getting enough sleep~ […]

Written by AEFM International

Tips for consuming Carbohydrates

There seem to be as many opinions about what’s good and what’s bad as there are items in the supermarket. And all those opinions come from experts, which makes it even harder for the average person to figure out which end is up. And for all the health articles and diet explanations available, every dieter […]

Written by AEFM International

Don’t obsess over counting calories

Don’t obsess over counting calories It’s too hard to maintain! You will have a far better chance of sticking to “clean eating” if you keep it as simple as possible. If it’s too hard & time consuming you won’t want to do it. Everybody is different and what works for one person might not be […]

Written by AEFM International

Healthy tips for a successful health

healthy tips for a successful health 1. Eat breakfast. No ifs. No buts. No “but I don’t have time”, or “I get up too early as it is”. Pre-prepare it the night before if you have to. Just do it.Researchers at the University of Massachusetts found a 450 percent increase in your risk of obesity […]

Written by AEFM International

Stay up to date with our newsletter

Get the latest updates, articles, promotions and highlighted talent. We won’t ever spam you and you can unsubscribe at any time.