Category: Model Advice

Healthy tips for a successful health

healthy tips for a successful health 1. Eat breakfast. No ifs. No buts. No “but I don’t have time”, or “I get up too early as it is”. Pre-prepare it the night before if you have to. Just do it.Researchers at the University of Massachusetts found a 450 percent increase in your risk of obesity […]

Written by AEFM International

Build rock hard Abs

Step-by-step guide to a six pack One of the most common workout goals for men is to have six pack abs. Visible six pack abs are a sure-fire way to impress just about any girl and are much easier to attain than a completely ripped body. So how do you go about getting six pack […]

Written by AEFM International

Six-pack made simple

Six-Pack Made Simple Six pack abs is the most heavily marketed promise in the health and wellness industry. Open any fitness, weight loss or body oriented magazine and you’ll find a reference to six pack abs in there somewhere. Yet it’s also one of the most elusive physical attributes to develop. A lot of people […]

Written by AEFM International

The Importance of cardio

The Importance of Cardio Exercise Many individuals view cardio exercise as a form of torture. However, if you inform yourself of all the benefits cardio exercise has to offer, you may well change your view. Cardio exercise is not only for super athletes training to run marathons. The benefits extend out into many areas of […]

Written by AEFM International

Three tips for building fast, consistent, muscle growth

Three tips for building fast, consistent, muscle growth How would you like to build strong and powerful muscles quickly and consistently? A lot of people who show up at the gym do so without a crystal clear and well thought out plan for maximum muscle growth. Follow these tips and you’ll find your muscles growing […]

Written by AEFM International

Why sleep is important for staying fit?

Why sleep is important for staying fit? The whole relationship between being fit and sleep deals directly with hormones, specifically leptin and ghrelin. Ghrelin lets your body know that you are hungry (even sometimes when you’re body really isn’t) and leptin signals your body to stop eating. Without the proper amount of sleep, these two […]

Written by AEFM International

The key to a flat stomach

Key to a flat stomach Getting  a  flat belly is directly linked to your diet. I wish there was another way around it, but if you’re not sticking to your clean eating diet and proper water intake, that belly isn’t going anywhere. Keys to getting a flat stomach • Drink at least 2.5 liters of water EVERY day, work out […]

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Identify your “Why” to build inner motivation

One of the most important questions you should ask yourself when you’re beginning your body-building journey is: Why? This question is so crucial, yet many people fail to ask it. If you have a clear, concise and well-grounded answer to this question, you’ll be able to stick with your exercise routine through good times and […]

Written by AEFM International

What is high intensity training?

Ever heard of H.I.I.T.? It stands for High Intensity Interval Training, the HIIT is a real revolution in the fitness industry and it is exploding! High-intensity interval training is a form of exercise in which you alternate between very intense anaerobic periods and slower recovery periods for a shorter, more efficient workout. But, what does it do […]

Written by AEFM International

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