Category: Model Advice

Burning abdominal fat made simple

Burning belly fat is often made unnecessarily complex. You don’t need to read a hundred books or do a dozen different kinds of exercises to get rid of your belly fat. Just follow these simple steps. Before We Get Started… It’s important to realise that burning belly fat involves burning fat throughout your body in […]

Written by AEFM International

Gaining the Willpower to Lose Weight

Gaining the Willpower to Lose Weight You can lose weight if you set your mind to it! Are you ready to take action to achieve the body of your dreams? The biggest barrier you face is actually your self-discipline and willpower. You may have fallen into a vicious cycle. The cycle starts with eating a […]

Written by AEFM International

Exercise and stress

Even though exercise may not be the most exciting word in your vocabulary, it sure is a word with a lot of benefits.  Participating in daily exercise will not only make you healthier in general, but it can also diminish the effects of stress on your body as well. Think about all the times you […]

Written by AEFM International

Cleansing your organs

Cleansing the inside of your body has always been a big deal to those who advocate the use of detoxification diets. Indeed, there are many benefits to those who actually use these types of diets properly. Not only can one experience a healthier immune system that will help fight off diseases better and more efficiently, […]

Written by AEFM International

A slimmer more sexier body

Wanting a slimmer and sexier body is no lofty ambition. Many people have succeeded in sculpting their physiques to make them look healthy and desirable. However, this end is not attained in just a snap or skipping one night’s dinner. For some people though, patience is not a virtue. They seem not to be able […]

Written by AEFM International

Leverage cold weather to build six pack-abs

For most people, cold weather means weight gain. They go out less, they exercise less, they eat more and they put on the pounds. But for a small subset of the population, winter is a time for making massive progress on their physiques. How does this work and how can you mimic their success? Read […]

Written by AEFM International

How to increase your metabolism

Metabolism is the speed at which your body breaks down your foods and turn them into energy. The faster you break down energy and use energy, the less likely you are to store calories as fat. In other words, the higher your metabolism, the less fat your body will naturally maintain. How do you boost […]

Written by AEFM International

Rewards of self-reflection

My body and mind deserve the rewards of self-reflection. When I am rested and at peace, I can sit and enjoy the calm feelings that flood through my mind. By focusing on myself in the moment, my body and mind can enjoy the rewards of self-reflection. I am able to think about the things I […]

Written by AEFM International

I motivate myself to exercise regularly and keep in motion

I am a winner with my stress-relieving exercise plan. There are no excuses for me because I know that my routine has been helpful and needs to continue. I have conquered and dismissed the idea that exercise is a chore. I have mastered the regimen of staying fit. Fitness is no longer a luxury for […]

Written by AEFM International

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