Model Advice

The key to a flat stomach

Written by AEFM International

Key to a flat stomach
Getting  a  flat belly is directly linked to your diet. I wish there was another way around it, but if you’re not sticking to your clean eating diet and proper water intake, that belly isn’t going anywhere.

Keys to getting a flat stomach
• Drink at least 2.5 liters of water EVERY day, work out 5 days a week ( It is best to do HIIT cardio- fast for1 minutes, slow for 1 minute)

• Cut down on alcohol.

• Focus on your digestion. Chewing more will aid the digestion process and can reduce bloating.

• Get enough fiber! This will also help your digestive system

• Eat Slowly. Eating too fast can cause air swallows that leadsto bloating.

Foods that target belly fat
Blueberries

Flaxseeds

Greek Yogurt

Sweet potatoes

Asparagus

Spinach

Grapefruit

Chia seeds

Healthy fats such as unsaturated fats

Omega 3 fatty acids, olive oil, almonds

Salmon.

Foods with a high water content

Cucumber

Iceberg Lettuce

Green Peppers

Cauliflower

Watermelon

Spinach

Watercress

Radishes

Cantaloupe

Grapefruit

Broccoli

Strawberries

 

Witten for AEFM by Silvia Kramska

Written by AEFM International

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