Key to a flat stomach
Getting a flat belly is directly linked to your diet. I wish there was another way around it, but if you’re not sticking to your clean eating diet and proper water intake, that belly isn’t going anywhere.
Keys to getting a flat stomach
• Drink at least 2.5 liters of water EVERY day, work out 5 days a week ( It is best to do HIIT cardio- fast for1 minutes, slow for 1 minute)
• Cut down on alcohol.
• Focus on your digestion. Chewing more will aid the digestion process and can reduce bloating.
• Get enough fiber! This will also help your digestive system
• Eat Slowly. Eating too fast can cause air swallows that leadsto bloating.
Foods that target belly fat
Healthy fats such as unsaturated fats
Omega 3 fatty acids, olive oil, almonds
Foods with a high water content
Witten for AEFM by Silvia Kramska
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