Key to a flat stomach
Getting a flat belly is directly linked to your diet. I wish there was another way around it, but if you’re not sticking to your clean eating diet and proper water intake, that belly isn’t going anywhere.
Keys to getting a flat stomach
• Drink at least 2.5 liters of water EVERY day, work out 5 days a week ( It is best to do HIIT cardio- fast for1 minutes, slow for 1 minute)
• Cut down on alcohol.
• Focus on your digestion. Chewing more will aid the digestion process and can reduce bloating.
• Get enough fiber! This will also help your digestive system
• Eat Slowly. Eating too fast can cause air swallows that leadsto bloating.
Foods that target belly fat
Blueberries
Flaxseeds
Greek Yogurt
Sweet potatoes
Asparagus
Spinach
Grapefruit
Chia seeds
Healthy fats such as unsaturated fats
Omega 3 fatty acids, olive oil, almonds
Salmon.
Foods with a high water content
Cucumber
Iceberg Lettuce
Green Peppers
Cauliflower
Watermelon
Spinach
Watercress
Radishes
Cantaloupe
Grapefruit
Broccoli
Strawberries
Witten for AEFM by Silvia Kramska
Written by AEFM International
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