Foods that help heartburn

Heartburn and indigestion make millions of people miserable. Continuous digestive problems can be a symptom of overeating, bad food choices or something more serious.  Thankfully simple changes in the foods you eat can provide relief. A number of foods can trigger heartburn or indigestion by relaxing the band of muscles at the end of your […]

Written by AEFM International

Category:Health & Nutrition

Foods that help heartburn

Heartburn and indigestion make millions of people miserable. Continuous digestive problems can be a symptom of overeating, bad food choices or something more serious.  Thankfully simple changes in the foods you eat can provide relief. A number of foods can trigger heartburn or indigestion by relaxing the band of muscles at the end of your […]

Written by AEFM International

I motivate myself to exercise regularly and keep in motion

I am a winner with my stress-relieving exercise plan. There are no excuses for me because I know that my routine has been helpful and needs to continue. I have conquered and dismissed the idea that exercise is a chore. I have mastered the regimen of staying fit. Fitness is no longer a luxury for […]

Written by AEFM International

Living the lean life post competiton

Feature Article Submission – Living The Lean Life Post Comp For most competitors, life after comp can appear to be a little bleak. With no immediate physique or competition goals in sight, it’s common to experience a sudden lot of focus and purpose, and justify any opportunity to indulge in foods that were ‘banned’ from the […]

Written by AEFM International

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