5 Ways to Detox Your Body Without Diets

Did you know our body has its own processes that do an amazing job of detoxifying itself daily? Our liver, kidneys, lungs, intestines and skin all play major roles in our detox pathways. This internal detox system works optimally when you eat a healthy nourishing diet and exercise regularly. Our detox system gets overwhelmed when […]

Written by AEFM International

Category:Health & Nutrition

5 Ways to Detox Your Body Without Diets

Did you know our body has its own processes that do an amazing job of detoxifying itself daily? Our liver, kidneys, lungs, intestines and skin all play major roles in our detox pathways. This internal detox system works optimally when you eat a healthy nourishing diet and exercise regularly. Our detox system gets overwhelmed when […]

Written by AEFM International

Nutrient Timing Revisited: The Science

Nutrient timing is dietary strategy whereby specific nutrients (usually protein &/or carbohydrates) are consumed in and around training. The post-exercise period is widely considered the most critical part of nutrient timing. Theoretically nutrient timing is designed to optimize the adaptive response to exercise – rebuilding damaged muscle tissue and restoring muscle glycogen reserves. It is […]

Written by AEFM International

8 Foods to Boost Your Immune

It’s not only the cold and flu season that can test our immune systems, but a number of other common lifestyle factors could be increasing your susceptibility to illness. Intense or prolonged training sessions, lack of quality sleep, excess caffeine, high cortisol/stress levels, and sub-optimal gut health. These can all lower our immune function. Try […]

Written by AEFM International

Stronger, Leaner, Healthier with Fish Oil

Fish oil has been well researched and known for its many health promoting benefits. Omega-3, particularly EPA and DHA in fish oil has been linked to lowering inflammation, improving insulin sensitivity, lowering blood triglycerides, improving skin, as well as making us smarter (improving brain function, learning, memory, cognition). Research shows that fish oils may even […]

Written by AEFM International

6 herbs & spices to improve your health

Not only do herbs and spices improve the taste of our food, they provide a range of nutrients and health benefits. Some spices are known to boost metabolism, improve insulin sensitivity and improve digestion. Many herbs and spices also contain more disease-fighting antioxidants per gram than fruits and vegetables. Here are some common health benefiting […]

Written by AEFM International

Top Superfood Trends of 2017

Move over kale. Goji berry who? There are new kids on the block in the superfood scene. Sure, we know how to eat healthy. We know we need to eat more vegetables and less processed food. But if you want to boost your nutritional intake, superfood is where it’s at. You heard it here first. […]

Written by AEFM International

New Year’s Resolutions & Successful Goal Setting

Self-improvement is a shared hobby and why so many of us make new year’s resolutions and set goals. An Australian study found that 54% of new year’s resolutions made in 2016 were related to health and fitness, yet less than half were kept. Some statistics show as little as 8% success rate of new year’s […]

Written by AEFM International

Top 8 Resources for a Healthier 2017

Nutritional education is everything when it comes to taking control of our own health, you just need a little curiosity to investigate. Understanding our body, how food affects us, our food system and environment, can help us navigate through the marketing and diet trends to live a simple healthy lifestyle. The information is out there […]

Written by AEFM International

Foods that Enhance Athletic Performance

Whether you’re a professional or everyday athlete, it’s likely you’re constantly striving to improve your training. The food we eat has a direct impact on us physically. A good quality diet abundant in nutrients will help to increase your performance whilst training, recover faster, and optimize your body composition. Whilst there are a number of […]

Written by AEFM International

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