Tips for staying healthy over Christmas

As the silly season approaches and many holiday travel plans are in sight, I thought it would be a good time to share some tips on staying healthy over the Christmas season. This is often a time of over indulgence with work Christmas parties and family and friends get-togethers usually involving an abundance of food […]

Written by AEFM International

Category:Model Advice

Tips for staying healthy over Christmas

As the silly season approaches and many holiday travel plans are in sight, I thought it would be a good time to share some tips on staying healthy over the Christmas season. This is often a time of over indulgence with work Christmas parties and family and friends get-togethers usually involving an abundance of food […]

Written by AEFM International

Fibre – the missing nutrient

When you think of the important macro nutrients for health, carbohydrates, protein and fats usually come to mind but fibre is often forgotten about. Could it be the missing link to optimal body composition, smaller waistlines, fat loss and disease prevention? How does fibre work? Fibre is the indigestible part of plant foods found in […]

Written by AEFM International

H2 Coconut Water Review

H2COCO Coconut Water Thirst quenching, light and refreshing the H2 Coco Cocoanut Water has hit the spot with the perfect combination of coconut and pineapple. Low in calories, it has no added sugars or preservatives you would usually find in bottled beverages. It’s natural and packed with essential electrolytes to optimise vitality and peak performance. […]

Written by AEFM International

Top 5 Metabolism Boosting Tips

Metabolism affects how our body breaks down foods and uses the nutrients for energy. It helps regulate blood sugar, hormones, determines the rate at which calories are burned and effects whether we burn fat or store it. There are a number of factors that affect our metabolism and whilst some like age, gender and genetics […]

Written by AEFM International

Magnesium: why you need it & signs you could be deficient

Magnesium is a major mineral in our body and is found in many dietary sources. It plays many vital roles in our health and is essential for over 300 biochemical reactions that regulate and maintain the health of our body. Magnesium is required for creating new proteins from amino acids, creating and repairing DNA and […]

Written by AEFM International

Supermodel Skin: Food for a glowing complexion

Maintaining clear glowing skin is not only about having a great skin care routine. Good nutrition is the fundamental building blocks of great skin. Nourishing your skin with food from the inside out will provide your body with the nutrients to renew and repair your skin, improving its texture, strength and hydration and will give […]

Written by AEFM International

Messano “The best Sunglasses in Australia”

Messano “The best sunglasses in Australia” If you follow any celebrities’, style or fitness professional, you will see that they are never without a pair of sunglasses when they are out and running errands or in between workouts. These stylish sunglasses will complete your look and will make your outfit pop and will frame and shape […]

Written by AEFM International

Protein: how much is really needed for muscle growth?

There have been many debates over protein consumption and differing opinions over how much we really need, causing confusion over the topic: – How much protein should one consume? Does our body only absorb a certain amount? What about individuals seeking to gain muscle? The Recommended Dietary Intake (RDI) for Australians set by the National […]

Written by AEFM International

Is Gluten Free a healthier way to eat?

Gluten free diets started as a vital treatment for diagnosed Coeliac disease and gluten intolerance/sensitivity, and quickly became a trend diet amongst many health conscious people in the belief that gluten free is a healthier way to eat. But is it? Gluten is a type of protein found in wheat, rye, barley and some other […]

Written by AEFM International

Stay up to date with our newsletter

Get the latest updates, articles, promotions and highlighted talent. We won’t ever spam you and you can unsubscribe at any time.