Complete Plant Based Protein Sources You Should Know About

The health benefits of a vegan or vegetarian diet are plentiful. Plant-based meals can be cheaper, nutrient-rich, environmentally sustainable and better for animal welfare. Despite that many people worry that they won’t get enough protein on a plant-based diet, and this is far from the truth. Whether you are solely vegan, vegetarian, transitioning into either […]

Written by AEFM International

Category:Health & Nutrition

Complete Plant Based Protein Sources You Should Know About

The health benefits of a vegan or vegetarian diet are plentiful. Plant-based meals can be cheaper, nutrient-rich, environmentally sustainable and better for animal welfare. Despite that many people worry that they won’t get enough protein on a plant-based diet, and this is far from the truth. Whether you are solely vegan, vegetarian, transitioning into either […]

Written by AEFM International

A Healthy Gut is Key to a Healthy Body

Gut health has been a hot topic of discussion for quite some time now, and for good reason. Our digestive system digests and absorbs the nutrients that are vital for maintaining the health of our whole body and contains hundreds of trillions of microorganisms, known as our gut microbiome (i.e. the living bacteria in our […]

Written by AEFM International

Improve your health

Often it really is as simple as getting these 4 things in check: Drinking plenty of water, regular exercise, enough sleep (rest too!) and a healthy diet. If any of these are lacking or obsolete, this is when your results & overall health will suffer. The most commonly overlooked would probably be rest/getting enough sleep~ […]

Written by AEFM International

Tips for consuming Carbohydrates

There seem to be as many opinions about what’s good and what’s bad as there are items in the supermarket. And all those opinions come from experts, which makes it even harder for the average person to figure out which end is up. And for all the health articles and diet explanations available, every dieter […]

Written by AEFM International

Don’t obsess over counting calories

Don’t obsess over counting calories It’s too hard to maintain! You will have a far better chance of sticking to “clean eating” if you keep it as simple as possible. If it’s too hard & time consuming you won’t want to do it. Everybody is different and what works for one person might not be […]

Written by AEFM International

Healthy tips for a successful health

healthy tips for a successful health 1. Eat breakfast. No ifs. No buts. No “but I don’t have time”, or “I get up too early as it is”. Pre-prepare it the night before if you have to. Just do it.Researchers at the University of Massachusetts found a 450 percent increase in your risk of obesity […]

Written by AEFM International

Your Health is the first Priority

Your Health – Priority #1 You might think that making your health your number one priority in life is impossible, what with work, family, friends, religion, and whatever else you have going on. Trust me, now is the time to start putting yourself and your health first. Why, you might ask – because when you […]

Written by AEFM International

Good Oil

Recommended • Coconut Oil Can be used raw or in low, medium, and high heat cooking. Has been shown to increase the body’s metabolic rate. A great addition to any fat burning eating plan. • Butter Preferably grass fed. A great choice over steamed vegetables or for cooking. Butter can be used for low, medium […]

Written by AEFM International

Gluten Free Diet

Gluten Free Diet I’ve noticed something new in the aisles of my grocery store. Whole rows once occupied exclusively by breads, grains, cookies, and crackers have slowly been taken over by products proclaiming themselves to be “gluten free.” Gluten, the agent found in wheat that’s responsible for binding it together, has come under intense scrutiny […]

Written by AEFM International

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