Foods to avoid if you want to lose weight

Foods to avoid if you want to lose weight Losing weight is in large part about avoiding unhealthy foods. You can work out as hard as you want, but if you’re replacing those burnt calories with unhealthy foods, chemicals and extra fats, you’re probably not going to see much in terms of results. Here are […]

Written by AEFM International

Category:Health & Nutrition

Foods to avoid if you want to lose weight

Foods to avoid if you want to lose weight Losing weight is in large part about avoiding unhealthy foods. You can work out as hard as you want, but if you’re replacing those burnt calories with unhealthy foods, chemicals and extra fats, you’re probably not going to see much in terms of results. Here are […]

Written by AEFM International

Build rock hard Abs

Step-by-step guide to a six pack One of the most common workout goals for men is to have six pack abs. Visible six pack abs are a sure-fire way to impress just about any girl and are much easier to attain than a completely ripped body. So how do you go about getting six pack […]

Written by AEFM International

Building lean muscle

The best foods for building lean muscle Apart from your workout, what you eat is the most important aspect of building muscle. If you’re giving your body the nutrients it needs, you’ll lose fat and build muscle much faster. On the other hand, if your body doesn’t get what it needs, it won’t be able […]

Written by AEFM International

Six-pack made simple

Six-Pack Made Simple Six pack abs is the most heavily marketed promise in the health and wellness industry. Open any fitness, weight loss or body oriented magazine and you’ll find a reference to six pack abs in there somewhere. Yet it’s also one of the most elusive physical attributes to develop. A lot of people […]

Written by AEFM International

Last Repetition

The Last Rep: the 10% of your workout that makes 90% of the difference It was Arnold Schwarzenegger who first coined the concept that the last rep you do is when you make all the gains. Although scientifically speaking this isn’t 100% true, it still hits the nail on the mark. The vast majority of […]

Written by AEFM International

The Importance of cardio

The Importance of Cardio Exercise Many individuals view cardio exercise as a form of torture. However, if you inform yourself of all the benefits cardio exercise has to offer, you may well change your view. Cardio exercise is not only for super athletes training to run marathons. The benefits extend out into many areas of […]

Written by AEFM International

Three tips for building fast, consistent, muscle growth

Three tips for building fast, consistent, muscle growth How would you like to build strong and powerful muscles quickly and consistently? A lot of people who show up at the gym do so without a crystal clear and well thought out plan for maximum muscle growth. Follow these tips and you’ll find your muscles growing […]

Written by AEFM International

Brown Rice Vs White Rice

Brown rice is the whole rice grain with just the first outer layer (husk) removed through milling. It retains its fibre and germ which contains vital nutrients. White rice is brown rice that has been milled to remove the bran and much of the germ, reducing fibre and nutrient content. The grain is further polished […]

Written by AEFM International

Antioxidant benefits

Antioxidants are little miracle workers that offer strong allies in the fight against diseases like cancer, diabetes, and diseases of the heart. But how? It’s like this: when our bodies do simple tasks like breaking down food or exercising, they produce free radicals. These little buggers roam around our bodies and damage cells left and right. […]

Written by AEFM International

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