Why sleep is important for staying fit?

Why sleep is important for staying fit? The whole relationship between being fit and sleep deals directly with hormones, specifically leptin and ghrelin. Ghrelin lets your body know that you are hungry (even sometimes when you’re body really isn’t) and leptin signals your body to stop eating. Without the proper amount of sleep, these two […]

Written by AEFM International

Category:Model Advice

Why sleep is important for staying fit?

Why sleep is important for staying fit? The whole relationship between being fit and sleep deals directly with hormones, specifically leptin and ghrelin. Ghrelin lets your body know that you are hungry (even sometimes when you’re body really isn’t) and leptin signals your body to stop eating. Without the proper amount of sleep, these two […]

Written by AEFM International

Vegetarian compared to RAW Foods

Vegetarian compared to RAW Is there a difference between vegetarian and raw food diets? A raw foodist is a vegetarian, but one who generally is not going to cook his vegetables or fruits. A vegetarian is someone who simply doesn’t eat meat, fish or poultry, but only consumes vegetables, pasta, and rice. A vegetarian might […]

Written by AEFM International

Post workout foods you should eat for recovery

Post workout foods you should eat for recovery After an intense workout, it’s inevitable that your body will crave calories. During these times, it is important to remember that although you may want to eat a big slice of pizza, there are definitely better options that you won’t regret later. I know that after I […]

Written by AEFM International

The key to a flat stomach

Key to a flat stomach Getting  a  flat belly is directly linked to your diet. I wish there was another way around it, but if you’re not sticking to your clean eating diet and proper water intake, that belly isn’t going anywhere. Keys to getting a flat stomach • Drink at least 2.5 liters of water EVERY day, work out […]

Written by AEFM International

Why eat RAW foods?

Why eat RAW foods? Because cooking takes so many nutrients and vitamins OUT of food, you automatically start feeding your body what it needs when you stop cooking food and start eating uncooked, nutrient-rich foods. A raw carrot has exponentially more nutrition than a cooked carrot. Cooking also alters the chemistry of foods, often making […]

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Super Foods for Super Weight Loss

Super Foods for Super Weight Loss Experts say there are two basic categories of foods that can be considered “keeping it off superfoods” because they fill your tummy without piling on the calories: fruits and vegetables. And the nutrient that gives fruits and vegetables that ‘staying power?’ Fiber. So, if fruits and vegetables are the […]

Written by AEFM International

Use your seeds

So many people I know fail with their diet when they stare down at their dinner plate and realise they’ve eaten exactly the same thing every evening for a week. But there are easy ways to add some variety to even the most common dishes or smoothies. Plus that variety will also add a vitamin- […]

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Why not processed foods?

Why not processed foods? Have you ever seen a picture of your blood plasma after you’ve eaten a meal from a ‘Fast Food Company’? It’s not a pretty picture. It looks thick and cloudy. Fast foods are loaded with fat and sodium. They use white bread and rolls, which means they’ve used white processed flour, […]

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Identify your “Why” to build inner motivation

One of the most important questions you should ask yourself when you’re beginning your body-building journey is: Why? This question is so crucial, yet many people fail to ask it. If you have a clear, concise and well-grounded answer to this question, you’ll be able to stick with your exercise routine through good times and […]

Written by AEFM International

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