Health & Nutrition

Post workout foods you should eat for recovery

Written by AEFM International

Post workout foods you should eat for recovery

After an intense workout, it’s inevitable that your body will crave calories. During these times, it is important to remember that although you may want to eat a big slice of pizza, there are definitely better options that you won’t regret later. I know that after I have completed a long workout, I feel my hunger suppressed for a little while. But later that evening, the cravings start. Instead of letting this hinder my fitness goals, I have opted to take charge of the situation and my body.

When choosing post-workout snacks, gravitate toward foods that contain fiber to combat your hunger and protein to support muscle building. Try to avoid foods that will go straight to your stomach, such as breads and other carb-dense foods. Although we need carbs to fuel our energy levels, these consumed calories will counteract what you did in the gym. Sticking with foods that curb cravings and build muscle will help you get the most out of your workouts.

Here are some of the snacks I recommend post workout:

  1. Bananas
  2. Brown rice
  3. Nuts
  4. Beans
  5. Protein-powder smoothie
  6. Apples
  7. Chicken
  8. Spinach
  9. Sweet potato
  10. Eggs
  11. Fish
  12. Avocado

 

Working out is an essential part of a healthy lifestyle; so don’t let it become your downfall. The answer is not to skip your workout, but to skip the wrong snacks after workout.

Written by Silvia Kramska for AEFM.com.au

Written by AEFM International

Enjoyed this article? Share it with your followers:

Share to Facebook Share to Twitter Share to LinkedIn
Related Articles

Your Health is the first Priority

Your Health – Priority #1 You might think that making your health your number one priority in life is impossible, what with work, family, friends, religion, and whatever else you have going on. Trust me, now is the time to start putting yourself and your health first. Why, you might ask – because when you […]

Written by AEFM International

Your Essential Guide to Protein Supplements

With so many protein powders and supplements available it can be challenging to navigate the marketing labels and find what works best for you and your goals. Using protein supplements is not essential by any means and I always advocate food first. However, protein powders can come in handy for busy schedules or increasing protein […]

Written by AEFM International

Why your body needs detoxification

Gasoline smells and fumes, road construction smoke that enters your car when your windows are down, second-hand cigarette smoke that comes from a smoking stranger nearby, paint thinner fumes, highlighters, unknown substances that burn while cooking, fast food hamburgers and cheeseburgers, as well as many other foods and random fumes that we are exposed to […]

Written by AEFM International