My body and mind deserve the rewards of self-reflection.
When I am rested and at peace, I can sit and enjoy the calm feelings that flood through my mind. By focusing on myself in the moment, my body and mind can enjoy the rewards of self-reflection.
I am able to think about the things I have accomplished and the things that I want to do. When I get the chance to reminisce about how fortunate I am and how fulfilling my journey has been, I feel a sense of happiness in my heart. Even with the challenges, I can truly say that my life is wonderful!
My mind is healthy. I am rejuvenated and inspired to do even more with my life and I engage my mind to remember the lessons I have learned so far. There are no regrets and I would not change a thing about my journey.
However, I continue to look for change in myself because we all need to grow and adapt. I am prepared to be in charge of how I run my life so I take the time to reflect and look for ways to improve.
I only lean on others when I must. I am self-contained and confident in the power that is within me. I find peace knowing that I am worthy of anything that happens to me. I make a point not to live in the shadows, but to live life with precise thought about where I am going and where I want to be.
1. How can I continue to grow and adapt?
2. What actions will I take to make a positive change in my life?
3. What do I need to do to sustain me on my journey?
BLOG 26: I Motivate Myself to Exercise Regularly and Keep in Motion
I am a winner with my stress-relieving exercise plan. There are no excuses for me because I know that my routine has been helpful and needs to continue.
I have conquered and dismissed the idea that exercise is a chore. I have mastered the regimen of staying fit. Fitness is no longer a luxury for those who can afford it, but a necessity that enables me to live a long and full life.
I view the hard-breathing activity now as a part of a stress-free life, and it feels so good to use it each day to clear my mind.
I am now in charge of my physical destiny and I realise the tremendous benefit that my mind receives with each workout.
The world is not totally aware of this amazing gem, but I have made up my mind to stand out from the crowd. I choose to be strong and healthy so I may live a healthy and vibrant life.
I am on a positive path and I will persist on my life journey. I don’t seek to impress, but rather, I do this for me!
My mind is made up and I want to spread the word that exercise is the best gift you can give to yourself. I reluctantly accepted it, but I am so glad I did.
1. Have I made the firm commitment to exercise regularly?
2. How will I continue to be motivated?
3. How can I encourage others?
The importance of zinc doesn’t just extend to its well-known role in supporting our immune system. Zinc is one of the most vital micronutrients essential to so many daily functions in our body and our overall health and wellbeing. Without zinc, we can’t survive, let alone thrive. Benefits of Zinc Did you know more than […]
Why sleep is important for staying fit? The whole relationship between being fit and sleep deals directly with hormones, specifically leptin and ghrelin. Ghrelin lets your body know that you are hungry (even sometimes when you’re body really isn’t) and leptin signals your body to stop eating. Without the proper amount of sleep, these two […]
What Should A Modelling Portfolio Contain? When it comes to fitness modelling there is never going to be one exact “look” or “type” that every publication will go for. For this reason, your portfolio should effectively demonstrate your versatility as a model. By ensuring you present a range of different looks, situations, styles, even hair […]