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Foods to avoid if you want to lose weight
13Apr

Foods to avoid if you want to lose weight

Foods to avoid if you want to lose weight Losing weight is in large part about avoiding unhealthy foods. You can work out as hard as you want, but if you're replacing those burnt calories with unhealthy foods, chemicals and extra fats, you're probably not going to see much in terms of results. Here are three foods to avoid if

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Techniques you can use when promoting yourself?
13Apr

Techniques you can use when promoting yourself?

There are so many models around nowadays that it is becoming harder to make a difference. First of all don’t compare yourself to others and don’t try to copy anyone as it will not work in your favour. Networking and Social Media are your main assets, build as many relationships as you can and surround yourself with the good people.

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Three tips for building fast, consistent, muscle growth
13Apr

Three tips for building fast, consistent, muscle growth

Three tips for building fast, consistent, muscle growth How would you like to build strong and powerful muscles quickly and consistently? A lot of people who show up at the gym do so without a crystal clear and well thought out plan for maximum muscle growth. Follow these tips and you'll find your muscles growing faster than those of your

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What do magazines look for when choosing a fitness model?
13Apr

What do magazines look for when choosing a fitness model?

Obviously, the number one priority for an editor when choosing a model is a look that matches the brief.  As a working fitness model you need to be mindful that different briefs will require different body types, different physiques, variances in musculature and specific aesthetics – so don’t be disheartened when you are not selected for a gig. The bottom

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GETTING PUBLISHED
13Apr

GETTING PUBLISHED

THE INSIDER’S GUIDE TO GETTING PUBLISHED By Analee Matthews, Award-Winning Editor & Publisher Who Is Analee Matthews? Analee Matthews is an award-winning magazine editor and publisher who specialises in the production of digital health, fitness, nutrition and lifestyle publications. Analee has almost two decades of experience producing print and online magazines for both fitness professionals and consumers alike. She was

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#LifeAfterComp
13Apr

#LifeAfterComp

Andrew's Tips on engaging with the camera Be Real and Don't Try Too Hard If you are not being yourself it is going to look like you are trying too hard. Instead, immerse yourself in the situation and relax. Don't imagine a specific look or image and try to be that image. That image already exists – create your own!

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Become A Male Fitness Model – By Peter Dugmore
13Apr

Become A Male Fitness Model – By Peter Dugmore

Become A Male Fitness Model - By Peter Dugmore Growing up as a kid I could not stop moving. I was always kicking a ball, climbing trees, hitting a ball up in the air and trying to catch it or just running around. I loved being active and that is something that has never changed throughout my whole life. From

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Refuelling post exercise
13Apr

Refuelling post exercise

The type, quality and timing of the foods you consume between your exercise sessions can either help or hinder your fitness results. To effectively refuel post exercise consume a carbohydrate based meal or snack within 30 minutes of completing a session. Especially important if there are less than 8 hours between workouts or events that depletes your glycogen stores. The

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Inside the mind of a working fitness model
13Apr

Inside the mind of a working fitness model

Originally from Brazil and enrolled there in a Law Degree, I made the difficult decision to defer my law studies to become a Personal Trainer based in Spain. After the completion of my course I headed to Australia in 2008 and immediately started working at Fitness First in Sydney. I am now a senior trainer and a boxing coach at

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Basic Nutrition for Aspiring Fitness Models
13Apr

Basic Nutrition for Aspiring Fitness Models

Basic Nutrition for Aspiring Fitness Models Katherine Baqleh is an Accredited Practising Dietitian and is the founder of Health Victory Nutrition Experts. Katherine practices in a number of locations across Sydney and is involved in conducting nutrition, health and wellness seminars, nutrition consultancy and providing expert commentary to the media. Find Health Victory Nutrition Experts on Facebook, follow @KatherineBaqleh on Twitter or

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Model Essentials: The Top 10 MUST DO’s 
13Apr

Model Essentials: The Top 10 MUST DO’s 

The Top 10 MUST DO’s  Conduct yourself professionally – at all times. Go the extra mile – exceed the expectations of those around you and you will be remembered and invited back for more work in the future. When posing, think creatively and be proactive – you don’t ever want it to be hard work for a photographer to get

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The key to a flat stomach
13Apr

The key to a flat stomach

Key to a flat stomach Getting  a  flat belly is directly linked to your diet. I wish there was another way around it, but if you’re not sticking to your clean eating diet and proper water intake, that belly isn’t going anywhere. Keys to getting a flat stomach • Drink at least 2.5 liters of water EVERY day, work out 5 days a week (

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