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Six-pack made simple
13Apr

Six-pack made simple

Six-Pack Made Simple Six pack abs is the most heavily marketed promise in the health and wellness industry. Open any fitness, weight loss or body oriented magazine and you'll find a reference to six pack abs in there somewhere. Yet it's also one of the most elusive physical attributes to develop. A lot of people try everything they possibly can

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Fitness Modelling for a Photographers perspective
13Apr

Fitness Modelling for a Photographers perspective

Andrew Rossington – Empowered Images Photography Andrew offers over twenty years experience in producing images that capture the essence of his subjects. He believes in “keeping it real” and provides an environment that makes people completely comfortable and gives people the opportunity to be themselves, express themselves and get captivating images. In recent years, Andrew’s focus on lifestyle, fitness and

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Identify your “Why” to build inner motivation
13Apr

Identify your “Why” to build inner motivation

One of the most important questions you should ask yourself when you're beginning your body-building journey is: Why? This question is so crucial, yet many people fail to ask it. If you have a clear, concise and well-grounded answer to this question, you'll be able to stick with your exercise routine through good times and bad. You'll put in the

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Foods to Avoid
13Apr

Foods to Avoid

There are certain health-offending foods out there that are so bad for your health that they can do some real damage, even in small quantities. While it's true that everything is okay in moderation, you'll be doing your body a good service by keeping some of the worst food to a minimum. Chances are there are healthy food alternatives that

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What should a Modelling Portfolio contain?
13Apr

What should a Modelling Portfolio contain?

What Should A Modelling Portfolio Contain? When it comes to fitness modelling there is never going to be one exact “look” or “type” that every publication will go for. For this reason, your portfolio should effectively demonstrate your versatility as a model. By ensuring you present a range of different looks, situations, styles, even hair colouring, you will be maximising

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Gaining the Willpower to Lose Weight
13Apr

Gaining the Willpower to Lose Weight

Gaining the Willpower to Lose Weight You can lose weight if you set your mind to it! Are you ready to take action to achieve the body of your dreams? The biggest barrier you face is actually your self-discipline and willpower. You may have fallen into a vicious cycle. The cycle starts with eating a poor diet full of fats,

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Living the lean life post competiton
13Apr

Living the lean life post competiton

Feature Article Submission - Living The Lean Life Post Comp For most competitors, life after comp can appear to be a little bleak. With no immediate physique or competition goals in sight, it’s common to experience a sudden lot of focus and purpose, and justify any opportunity to indulge in foods that were ‘banned’ from the competition preparation. The frequent sugar

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Healthy tips for a successful health
13Apr

Healthy tips for a successful health

healthy tips for a successful health 1. Eat breakfast. No ifs. No buts. No “but I don’t have time”, or “I get up too early as it is”. Pre-prepare it the night before if you have to. Just do it.Researchers at the University of Massachusetts found a 450 percent increase in your risk of obesity if you habitually skip breakfast.

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Burning abdominal fat made simple
13Apr

Burning abdominal fat made simple

Burning belly fat is often made unnecessarily complex. You don't need to read a hundred books or do a dozen different kinds of exercises to get rid of your belly fat. Just follow these simple steps. Before We Get Started... It's important to realise that burning belly fat involves burning fat throughout your body in general. Trying to target specific

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Exercises you can do anywhere
13Apr

Exercises you can do anywhere

With your hectic daily routine - getting ready for work, getting the kids ready for school, making sure your socks aren't floating in the dog's water bowl, a busy day at work, coming home and fixing dinner, cleaning up the house and getting everyone, including yourself, to sleep - exercise is usually the last thing on your mind! Stress levels

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How to nail that casting
13Apr

How to nail that casting

Confidence. If you were selected to be there chances are that if you're confident enough doesn't matter how hard the script is, or how hard the posing you need to present is, chances are you'll get it cause you believed in yourself. But most important have work ethic and I cant say enough be polite cause you not better than

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Leverage cold weather to build six pack-abs
13Apr

Leverage cold weather to build six pack-abs

For most people, cold weather means weight gain. They go out less, they exercise less, they eat more and they put on the pounds. But for a small subset of the population, winter is a time for making massive progress on their physiques. How does this work and how can you mimic their success? Read on. Why Bodybuilders Use Winter

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