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Cleansing your organs
13Apr

Cleansing your organs

Cleansing the inside of your body has always been a big deal to those who advocate the use of detoxification diets. Indeed, there are many benefits to those who actually use these types of diets properly. Not only can one experience a healthier immune system that will help fight off diseases better and more efficiently, but the internal body will

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Creating a healthy mind-set
13Apr

Creating a healthy mind-set

Do you feel you could use a healthier attitude toward life? Would you like to approach things in a different way? Is a healthier lifestyle attainable? The stress of modern life can sometimes make it difficult to lead a healthy lifestyle. However, you can start living healthy, today, by adopting a healthy mindset. Even if you find yourself leaning toward

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The Importance of cardio
13Apr

The Importance of cardio

The Importance of Cardio Exercise Many individuals view cardio exercise as a form of torture. However, if you inform yourself of all the benefits cardio exercise has to offer, you may well change your view. Cardio exercise is not only for super athletes training to run marathons. The benefits extend out into many areas of your lives beside physical fitness.

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Superfoods for your brain
13Apr

Superfoods for your brain

We’ve all had days when we didn’t feel like we were ‘on our game.’ And as we age, both our bodies and our brains grow old as well.  By making smart food choices though, we can preserve our precious Gray matter longer and improve brain function.  Here are some brainy choices for keeping our noggins in tip-top shape. Blueberries have

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The Mindset of a Fitness/Bodybuilding Competitor
13Apr

The Mindset of a Fitness/Bodybuilding Competitor

My name is Nat and I love working out, eating healthy and helping people get the most out of their lives. I enjoy playing beach volleyball, shopping at the outdoor organic markets, planning and cooking my meals for the week and much more. I am a Personal Trainer and my knowledge and experience expands from the gym, to the sporting

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Water and Exercise
13Apr

Water and Exercise

The human body is made up of over 75% of water, and as we all know, we cannot live without water.  The fact is, we can only survive for a total of 3 days without water. Water has however, been replaced in most diets by soft drinks and other sugar sweetened refreshments.  Keep in mind that water is a healthier and

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Low carb diets
13Apr

Low carb diets

Low carb diets are probably the most popular diet types today. Its philosophy of cutting down on bad carbohydrates, bad fats and bad sugars has turned the world on its ear because it challenges the age-old belief that low fat diets help you lose weight. But according to supporters of low carb diets, if low fat diets are really beneficial

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Why your body needs detoxification
13Apr

Why your body needs detoxification

Gasoline smells and fumes, road construction smoke that enters your car when your windows are down, second-hand cigarette smoke that comes from a smoking stranger nearby, paint thinner fumes, highlighters, unknown substances that burn while cooking, fast food hamburgers and cheeseburgers, as well as many other foods and random fumes that we are exposed to make a certain impact on

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Why losing weight is good
13Apr

Why losing weight is good

There is a great benefit acquired from losing weight.  Though losing weight is not easy,  the long term effects brought by it would probably be of help to anyone considering to shed those unwanted and unhealthy pounds. The following are a few of the remarkable advantages from losing those excess weight. Weight loss prevents high blood pressure, heart disease and

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A slimmer more sexier body
13Apr

A slimmer more sexier body

Wanting a slimmer and sexier body is no lofty ambition. Many people have succeeded in sculpting their physiques to make them look healthy and desirable. However, this end is not attained in just a snap or skipping one night's dinner. For some people though, patience is not a virtue. They seem not to be able to afford so much attention,

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Rewards of self-reflection
13Apr

Rewards of self-reflection

My body and mind deserve the rewards of self-reflection. When I am rested and at peace, I can sit and enjoy the calm feelings that flood through my mind. By focusing on myself in the moment, my body and mind can enjoy the rewards of self-reflection. I am able to think about the things I have accomplished and the things

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What does it take yo be published in a magazine?
13Apr

What does it take yo be published in a magazine?

Typically models are selected through an agency and often publications are connected to one or two agencies who they contact each time they need a model. For this reason it is important to be registered with an agency like AEFM, which will present you for opportunities. The great thing about being with AEFM is that it is an agency specialising

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