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Melanie
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Melanie

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General Information

Name

Melanie

State

Melbourne

Ethnicity

Caucasian

Gender

Female

Hair Color

Dark Brown

Eye Color

Blue

Height

170 cm

Waist

75 cm

Shoe Size

Size 8.5

Dress Size

Size 8

Chest / Bust

87 cm

Cup Size

D

Portfolio

Biography

I am passionate about the importance of physical movement in our daily lives, not only for the physical benefits but more importantly the mental health benefits it provides. My go-to movement is walking to my local gym for a weighted training session, whether the upper body, lower body, or full body focused, I like to keep it well-rounded and balanced. Strength training specifically is my favorite form of resistance training. This involves lifting heavier with shorter rep ranges in order to build muscle strength. I am also a huge fan of working on my range of motion and flexibility through mobility-focused sessions. This includes a range of stretches and movement patterns that condition my body to perform my weighted sessions with improved technique and form. My key to keeping fit and healthy is consistency! As long as turn up once, rather than not at all, I can continue to achieve my fitness goals. Heading outside for a walk or ride is also another favorite way of mine to get active, connecting with nature and enjoying some fresh air can do wonders for my mental clarity when life gets a little crazy. I have grown up trying a whole range of team sports including netball, basketball, tennis, and futsal. I especially excelled playing netball, representing my regional league and school on many occasions.

Interests/ Sporting Ability

  • Athletics
  • Basketball
  • Futsal
  • Gymnasium
  • HIIT
  • Netball
  • Pilates
  • Running (Sprinting)
  • Soccer Football
  • Strength and conditioning
  • Tennis
  • Yoga

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