Roula

I’m a Personal Trainer, Performance and Online Coach in Sydney, NSW. From a young age I’ve always loved sports and training, I maintain my fitness levels to the highest possible and enjoy being challenged.

I have competed in state and national fitness modelling competitions with these demanding real commitments and focus to reach condition. As a coach, my core beliefs revolve around mindset, consistency and discipline. With the correct training and nutrition, I enjoy seeing how attention to technique can change physique and achieve balance. Passion, hard work, dedication achieves results.

No matter where I am in my fitness journey from CrossFit, to long-distance running, to becoming a  Fitness Model and Body Building I’ve realised it’s always a learning curve for me and that there is unlimited potential to learn and grow. I’m a person that is driven, motivated, energetic and passionate about promoting female empowerment and positively bring both strength and femininity to your brand/campaign.