Alexandra

I have a dancing background and was your typical sporty kid being involved in athletics, basketball, softball, netball, tennis, water polo and swimming. This lifestyle continued as I later began practising Bikram yoga.

I also studied to teach mat Pilates in NYC in 2016. From there I began to learn more about nutrition and strength training with the help of a coach. I really started to understand how to fuel my body for optimum results.  I gained more strength, confidence and a new approach to training and life.

I also started participating in health and fitness retreats which would stretch my limits. Here I was doing activities such as stand up paddle boarding, mountain climbing, trekking through the rainforest and JetSking. I also began combining high-intensity cardio classes such as Les Mills body attack into my regime which I find lots of fun!